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Natural ADD Treatment Many people with ADD believe that medication is the only option to cure their condition. However, stimulant drugs can cause serious adverse effects and are not suitable for all. However, a variety of natural strategies have been shown to reduce the symptoms of this disorder, which include inattention, lack of focus, procrastination, and disorganization. Exercise can increase blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine can aid in maintaining focus. 6. Take Tyrosine Supplements Tyrosine assists the brain in producing crucial chemicals that aid nerve cell communication. This amino acid helps in promoting energy and boosting mood. It is present in many foods that are high in protein, including meat and nuts. Research suggests that tyrosine could enhance mental performance during stressful situations and improve memory. It also seems to increase alertness in those who have lost their sleep. Initial research suggests that tyrosine may reduce symptoms of depression. It doesn't appear to help improve exercise performance or heart rate prior to a test on cycling, however. It does not appear to improve attention disorders (ADD) and childhood ADHD. It does not appear to aid in the treatment of excessive sleepiness (narcolepsy). It may aid in treating schizophrenia, but only when combined with the drug molindone. It is not able to diminish symptoms of schizophrenia in healthy people. 7. Get enough Magnesium Magnesium is a crucial nutritional element that assists your body utilize energy, keep your body in good shape, maintain normal nerve and muscle function, and maintain your bones' strength. It also plays a role in the regulation of many other hormones and neurotransmitters, such as serotonin. Past clinical studies have shown that the consumption of magnesium in high doses with a lower risk of depression. National dietary surveys show that the majority of people do not consume enough magnesium. adhd treatment in adults could be due to aging, which decreases magnesium absorption and boosts its excretion in urine, and eating a diet that is low in magnesium-rich foods, and the use of medications that hinder the body's capacity to absorb and store the mineral. One one ounce of pumpkin seeds offers 156 milligrams of magnesium which is 37% of the Daily Value. Chia seeds they are a superfood that offer calcium, protein as well as fiber, antioxidants, and omega-3 fatty acids.